COACHING
In pursuit of flow, passion and play.
WHAT TO EXPECT
Through years of training and competing, as well as helping professional athletes do the same, I understand that in order to truly reach your greatest potential you will need to train your body, mind and skills holistically rather than single dimensionally.
A session may range anywhere from strength and conditioning training, to skills development, injury prevention, or yoga.
So, let's begin!
Let me know where you are currently at injuries and all.
Then where you'd like to be, what you'd like to be doing and at what level.
It's from here we can create THE best format possible for you.
PRIVATE
COACHING
I'm committed to the development of my movers! I've explored many worlds of training and have worked with some of the worlds top coaches and instructors including Dylan Werner and Andreo Spina.
It's this mixed approach to movement that provides us with the opportunity to find the greatest and most diverse combination of methods for your training.
My method is tried and true with professional athletes to outdoor enthusiasts from varying backgrounds and disciplines.
Let's step away from "one way problem solving thinking". Specialization is for insects.
Single Session:
-
$125
-
Includes assessment and 15 minute post-session review on what to do next
-
75 minutes
-
Package Investments:
-
5 Session Package - $675
-
10 Session Package - $1200
CUSTOM
PROGRAM
My most popular offering amongst both multi-sport enthusiasts with a goal in mind and professional athletes.
Following an assessment, I'll build you a program and support you along the way through check-ins, video review and our monthly private virtual session. Additionally you'll have access to plenty of instructional videos.
I'll work with you seasonally / on a 3 month cycle. This provides us time to see real life results and address existing imbalances, injury and long term goals.
Includes:
-
Monthly Custom Program
-
Monthly Virtual Session
-
Prefer in-person? Let's chat
-
-
Weekly Check-Ins
-
Access to instructional videos and coach-led flows
-
Email access to coach anytime
-
Video review submitted by client
Investment:
$240/month (taxes not included)
Seasonal (3 month commitment)
Certified to coach:
