COACHING
In pursuit of flow, passion and play.
WHAT TO EXPECT
​Through years of training and competing, as well as helping professional athletes do the same, I understand that in order to truly reach your greatest potential you will need to train your body, mind and skills holistically rather than single dimensionally.
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A session may range anywhere from strength and conditioning training, to skills development, injury prevention, or yoga.
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So, let's begin!
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Let me know where you are currently at injuries and all.
Then where you'd like to be, what you'd like to be doing and at what level.
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It's from here we can create THE best format possible for you.
3 WAYS TO WORK WITH ME
MONTHLY
PROGRAM
My most popular offering as this prepares you for your season and/or supports you during those adventurous, playful days enjoying doing what you love most.
Following a strategy session, I'll build you a program and support you along the way through check-ins, video review and our monthly private virtual session.
Between my Vimeo page and our sessions, you'll expand your movement practice, gain strength & stability, and prevent injury.
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This is a mutual three month commitment, with the option to extend. Three months provides us time to see real life results and address existing imbalances, injury and long term goals so you can play better for longer.
Includes:
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3 Month Training Schedule
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Monthly Custom Program
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Monthly Virtual Session​
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Prefer in-person? No problem!
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Strategy Session & Check Ins
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Access to over 100 Private Vimeo Instructional
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Email access to coach anytime
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Video review submitted by client
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Investment:
Contact me for pricing options
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WEEKLY PRIVATE
COACHING
If you are interested in more extensive coaching, looking at not only your training but skill based activity (play) and recovery, this option is for you.
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There are several approaches to working together but minimum investment from you is 10 sessions. In this time we can exceed what you thought previously possible.
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I do not believe in a single modality approach to training or recovery. Instead we will dive into a world of movement, skill and recovery to provide you with the greatest opportunity to explore, play and do so for years to come.​
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Packages *Starting At $1200​​
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10 private sessions weekly
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Access to my Vimeo channel
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Monthly strategy session​
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Single Session:
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If you are interested in a single session with a focused intention please reach out and we can chat.
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If you're curious about my coaching style or methods, please visit a class or workshop​
WORKSHOPS
Workshops are a great way to build skills, increase body potential and develop your overall awareness of a subject.
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Additionally, they are my favorite way to build community.
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Sign up below to hear about my next workshop!
Workshops vary in cost depending on duration and focus.
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Certified to coach:
