PLAY BETTER, FOR LONGER
OUTDOOR PERFORMANCE SERIES
Structured, specialized semi-private group training.
In-studio training, outdoor cardio and technique development.
Crafted to grow 8 elements of athleticism.
Come as you are. Work as a group. Leave more capable.
TRAIN WITH
SPECIFICITY
You run, ride, ski or all the above
Specific training for these activities
From fascia to muscle; skill to recovery
Preventing injury and building bodies & minds effective outdoors
On the climbs and tackling the descents
Build confidence. Go further. Faster.
Play Better, For Longer.
Why I Built This Series & Who It's For:
You've started running, riding, or both, and now you want bigger days, more technical trails, and maybe your first event or race.
You remember when you felt strongest — but that nagging injury keeps coming back and slowing you down.
Whether your goal is big days, an ultra, or simply staying injury-free and feeling your best, we get there together.
Training with structure and specificity, building real understanding of how to move well — because this isn't about one season, it's about a lifetime on the trails.
This series covers the strength and conditioning to keep you performing longer, plus the awareness and understanding to approach your movement and mountain time more mindfully.
We'll structure well-balanced weeks the way I do for my competitive athletes, breaking down the skills, breath, posture, and position that make you more efficient out there.
The result: more hours, more years, and more moments of flow on the trail.
This program comes from years working with outdoor athletes across disciplines — water, snow, and technical trails — weaving in movement and mindfulness practices that build the self-awareness to perform at your best now and for years to come.
Best part: we train hard and with purpose, not alone, but together — a collective built on one shared love of the outdoors.
"The program is very well put together, and precisely targets the strengths and skills we need to really perform our best in the mountains at whatever sports we choose.
With precision and a highly skilled eye, Julian honed in on exactly where each of us needed support, personalizing our experiences in each session, making it more of a personal training experience in group format."
What people are saying:
WHAT'S INCLUDED:
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Extensive training program & coaching
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A community to train, recover & grow with, both during and after
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10 coach-led group sessions
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10 open gym format sessions (coach-supported)
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You'll have 2-3 sessions a week with your coach with additional options added throughout the program.
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Group outdoor sessions (optional)
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Mix of riding, running and uphill efforts
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Access to studio @ Wild Life Gym
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Testing pre and post program
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Education on cardio "zoning" and utilizing breath as a tool
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Full support from your coach during the entire series including guidance in using and adjusting your program, using online tools and making the most out of your outdoor endurance session
DATES & DETAILS:
Dates:
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October 4th - December 10th
Where:
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In studio sessions will be held at Wild Life Gym
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Outdoors twice a week for your cardio sessions
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With 8 weeks of coach-led options.
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Investment:
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$860 +tax
Training Split:
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Tuesday @ 5pm
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Coach Led Session
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Thursday's @ 8:15am, 10:45am or 1pm
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Coach Guided Open Gym
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Outdoor Session; x2 per week
30 min virtual info session Sept 17th @ 7p
MORE THAN JUST
"PERSONAL TRAINING"
This is meaningful movement that lasts a lifetime.
Every training session begins with self-awareness.
How breath effects our position and posture.
How to be more efficient in your running technique.
How to position yourself for the strongest on-bike position.
More than "what" to do in the gym, but "how" to execute them effectively, the way an athlete would for sport.
REAL LIFE RESULTS:
Click the button below to see real life results of mover's from previous programs.
FAQs:
What if I am unable to make one of the sessions? No biggie! Life happens and 10 weeks is a long period of time to not miss a beat. Because we are following a program, you can execute your workouts whenever you want. If you miss a coach-led session, you can do your workout alone, or chat with me about an open gym window to make it up with guidance.
I really enjoy my weekly public class. How is this different? Public class is great and I teach public classes 4 days a week. Here's the thing, they will only get you so far. Any training protocol needs a certain amount of progressive overload and specificity to create lasting growth. As much as I love public class and the group dynamic, if you are interested in progressing as an athlete and/or preventing injury we need to get more specific and overload (strategically) each week.
I'm quite new to strength-training. Will this be too challenging? It's helpful if you have some kind of structure to your workouts or training, even if only outside. The volume that we are doing is quite high at 4 days a week so if you are brand new to training, you will simply be spending the first four weeks adapting to weight training. To get the most out of this program, having already adapted to weight training will help.
4 days a week? How will I have time to play outside? I'm providing a program that works, but it does require quite a bit of volume to build up a solid base for spring/summer. With that said, your outdoor endurance days can combine training and play. Your long aerobic base day means watching the top-end during your activity. Your higher intensity day means adding some intervals to your ride or run. Regardless, it is my intention to treat your endurance days as your days outside doing what you love. Hence the structure, and not rigidity.
Tell me more about the endurance sessions... You will have two days programmed where the focus is increasing your cardiovascular endurance. These days will be structured by specifics, but not rigid. I want you to enjoy your sessions and treat them as a way to play and explore. They will include breathing techniques to more accurately train different "zones" without the constant need to refer to your watch or device. Instead of obsessing about numbers, we're training our awareness and back-checking the data afterwards.
What if I'm focused on only one sport or discipline? Regardless of your sport, strength, power, core and joint stability and having a certain amount of range of motion is necessary. With that said, this program will help any outdoor enthusiast reach their greatest potential.
I want to connect and work as a group. How do you support this? This is what makes a series or workshop playful, the people. Here's how I've committed to bringing you together during and after the program: For both your strength sessions in studio space is provided for us to work together as a group. Tuesday nights being just us and coach-led. What makes this program special is the opportunity to connect not only twice in studio, but twice outside if you so choose to train together with the other movers during your endurance session. As your coach, I will join for some of these outdoor sessions as well so that I see each of you at least once outside during the 10 weeks. We will use WhatsApp to chat and share our ideas for endurance sessions outdoors. I will continue to share what I'm up to outside after our 10 weeks together and hope you do the same.
PRE-REQUISITES:
As mentioned, this is designed for the outdoor athlete that wants to push a little harder in challenging conditions. Regardless of your sport, if it requires strength and skill I designed this program for you. With that said, you will get the most out of these 10 weeks if you have built a decent foundation already. I offer private coaching and personalized programs for athletes. This is a great way to build your foundation. If you are keen on the group environment I also teach public class twice per week. These options are best if you are new to lifting or recently coming back from time off. It is not my intent to intimidate anyone; but as the nature of outdoor skill-based activity requires exploring one's edge and capacity, I will be doing the same, mindfully, in this program.