Movement Development Program
Powered by the RPT System™ — Readiness. Play. Train.
A personalized movement and performance system for outdoor movers who want to build resilience, prevent injury, and unlock their next level.
Play better, for longer
Your body is your greatest tool
The mountains, trails and adventures you love demand more than fitness.
They require a body that can adapt.
A body that can recover.
A body you trust.
And a mind that knows.
The Movement Development Program is designed for outdoor movers who want to understand their body, build lasting capacity, and perform with confidence.
Built on the RPT System™ — Readiness. Play. Train. and refined through more than a decade of coaching outdoor movers—from elite racers to everyday adventurers—this process develops more than 'pushing yourself' physically.
It develops awareness, physical capacity, resilience, and confidence in how you move.
The RPT System™
Performance isn't built by simply pushing harder.
It's built through a complete system of understanding your body, developing the right qualities at the right time upon a foundation that allows you to perform for years to come.
READINESS
Build resilience.
Your ability to adapt, recover, and prevent injury through practices for the nervous system, mobility and joint stability.
Less questions; more confidence.
PLAY
Freedom to "yes".
Practice skills, technique and mindfulness bringing us closer to mastery and finesse.
The result is control and freedom so you can fully engage in the activities that make you come alive.
TRAIN
Develop purposefully.
Build endurance, strength, power and conditioning that transfers directly to your sport and lifestyle.
A personalized program that facilitates greater capacity, less discomfort and more miles for years to come.
The goal isn't simply to become fitter.
It's to become more capable.
To move with confidence.
To keep saying "yes" to the things that make you come alive.
Your Development Journey
Discover
1 - RPT Movement Mapping
Understand how you move.
Every mover begins with three private coaching sessions designed to create a complete picture of your movement, readiness, and potential.
Our starting point to building your Foundation block.
Together, we map:
✓ Movement quality and capacity
✓ Strengths and opportunities
✓ Compensation patterns before they become injuries
✓ Your existing rhythm & rituals - the things you must do, and love to do
✓ Recovery potential and readiness techniques that fit
✓ Activity history and lifestyle demands
✓ Your "Play" and how we maximize and utilize it to keep pursuing peaks
This is where we discover where you are today—and create the clearest path toward where you want to go.
Design
2 - Your Movement Blueprint™
A plan built specifically for you.
Following your RPT Movement Mapping™, you'll receive a personalized training system built entirely around what we discover.
Your coach will use their experience and a world of movement to find the most specific, playful and effective tools to build your Movement Blueprint. Your roadmap will include techniques like:
✓ Strength and endurance work using a combination of kettlebells, rings, barbell and bodyweight
✓ Cardiovascular training; including your existing "play"
✓ Skill and techniques that facilitate more complex patterns or sports
✓ Power, plyometrics and speed work
✓ Release work and mobilization techniques
✓ Respiratory exercises
✓ Nervous system regulation
✓ Your existing activities with greater accuracy and potency
No templates. No guesswork. No "4 week fix-it" empty promises. A plan built around you.
Develop
3 - Development Blocks
Train. Adapt. Progress. Play.
Your Movement Blueprint comes to life through progressive 4–6 week Development Blocks, each one building intentionally on the last.
1 - Foundation Block
Above in Discover & Design, we get a thorough understanding of where you are and our first steps towards lasting change. This is your Foundation block and after your first 4-6 weeks you'll start noticing change in your movement, activity and rhythm of life. This is the foundation for everything that follows.
2 - Development Blocks
Your body is smart and it doesn't take long for it to adapt to the imposed demand. That's why we need to continue changing the program and target your system with appropriate intensity, specificity and variation.
These progressive programs are your Development Blocks.
We'll continue refining movement quality, increasing capacity, and working toward greater movement mastery—all while adapting your training to your goals, seasons, and adventures.
As your body adapts, your movement evolves.
Every block is personalized. Purposeful. Every block moves you closer to mastery and further from injury.
MVMNT For MTNS
This system is for people who love to move.
Whether you're:
✓ Preparing for bigger mountain objectives
✓ Training for your first ultra, enduro or xc race
✓ Returning to sport post injury or surgery
✓ Looking to prevent recurring injuries
✓ Seeking more confidence on technical terrain
✓ Building a body capable of adventure for decades
You don't need to be an elite athlete.
All you need is curiosity, commitment, and that innate desire to keep exploring.
Discover & Design
Initial Investment — $440
Your first 4–6 weeks include:
✓ Three private RPT Movement Mapping™ sessions
✓ Personalized Movement Blueprint™
✓ Foundation Development Block
✓ Two coaching check-ins
✓ Ongoing coaching support
This phase is about understanding your movement, creating your roadmap, and establishing the foundation for everything that follows.
Develop
Continued Development — $260 per Development Block
Each additional 4–6 week block includes:
✓ Updated personalized programming
✓ Progress review
✓ Coaching support
✓ Training progression aligned with your goals,
lifestyle, and training calendar
Each block builds intentionally on the last—helping you develop greater resilience, capacity, confidence, and movement mastery over time.
