Your body is your greatest tool
The mountains, trails and adventures you love demand more than fitness.
They require a body that can adapt.
A body that can recover.
A body you trust.
The Movement Development Program is designed for outdoor movers who want to understand their body, build lasting capacity, and perform with confidence.
Built on the RPT System™ — Readiness. Play. Train. and refined through more than a decade of coaching outdoor movers—from elite racers to everyday adventurers—this process develops more than 'pushing yourself' physically.
It develops awareness, physical capacity, resilience, and confidence in how you move.
The goal isn't simply to become fitter
It's to become more capable
To move with confidence
To keep saying "yes" to the things that make you come alive
The RPT System™
Performance isn't built by simply pushing harder.
It's built through a complete system of awareness.
It's built through understanding our lifestyle; inputs and outputs.
Through understanding and developing your movement patterns.
Practicing discipline through the recovery necessary to keep going.
And balancing these with the activities that make you come alive.
Your Development Journey
Discover
1 - RPT Movement Mapping™
Understand how you move.
Every mover begins with x3 private coaching sessions designed to create a complete picture of your movement patterns, readiness, and potential.
The first two of three are our starting point, building your Foundation block.
Together, we map:
✓ Movement quality and capacity
✓ Strengths and opportunities
✓ Compensation patterns before they become injuries
✓ Your existing rhythm & rituals - the things you must do, and love to do
✓ Recovery potential and readiness techniques that fit
✓ Activity history and lifestyle demands
✓ Your "Play" and how we maximize and utilize it to keep pursuing peaks
This is where we discover where you are today—and create the clearest path toward where you want to go.
Design
2 - Your Movement Blueprint™
A plan built specifically for you.
Following your x2 Discover sessions (seen above) you'll receive a personalized program built entirely around what we discover. Our third session is gearing you up to tackle your program with confidence.
Rather than a single training modality that'll quickly grow stale, an entire world of movement is considered to find the most specific, playful and effective practices for your Movement Blueprint.
This will include practices like:
✓ Strength and endurance work using a combination of kettlebells, rings, barbell and bodyweight
✓ Cardiovascular training; structured with your current outdoor pursuits
✓ Skills and techniques that facilitate advanced patterns and your activities
✓ Power, plyometrics and speed work
✓ Release work and mobilization techniques
✓ Respiratory exercises
✓ Nervous system regulation
✓ Accuracy in your existing activities so you can play better, for longer
No templates. No guesswork. No "4 week fix-it" empty promises. A plan built around you.
Develop
3 - Development Blocks
Train. Adapt. Progress. Play.
Your Movement Blueprint comes to life through progressive 4–6 week Development Blocks, each one building intentionally on the last.
1 - Foundation Block - included in your first three sessions
Above in Discover & Design, we get a thorough understanding of where you are and our first steps towards lasting change. This is your Foundation block. Quite quickly, you'll begin noticing change in your movement, activity and rhythm of life. This is the foundation for everything that follows.
2 - Development Blocks
Your body is smart and it doesn't take long for it to adapt to the imposed demand. That's why we need to continue adjusting and progressing the program and target your system with appropriate intensity, specificity and variation.
We'll continue refining movement quality, increasing capacity, and working toward greater movement mastery—all while adapting your training to your goals, seasons, and adventures.
As your body adapts, your movement evolves.
Every block is personalized. Purposeful. Every block moves you closer to mastery and further from injury.
MVMNT For MTNS
This system is for people who love to move.
Whether you're:
✓ Preparing for bigger mountain objectives
✓ Training for your first ultra, enduro or xc race
✓ Returning to sport post injury or surgery
✓ Looking to prevent recurring injuries
✓ Seeking more confidence on technical terrain
✓ Building a body capable of adventure for decades
✓ Looking for an engaging, mindful, new way to move
You don't need to be an elite athlete.
All you need is curiosity, commitment, and that innate desire to keep exploring.
Discover & Design
Initial Investment — $490
Your first 4–6 weeks include:
✓ Three private RPT Movement Mapping™ sessions
✓ Personalized Movement Blueprint™
✓ Foundation Development Block
✓ Scheduled coaching check-ins
✓ Ongoing coaching support
✓ Access to video database including over 100 tools
This phase is about understanding your movement, creating your roadmap, and establishing the foundation for everything that follows.
Develop
Continued Development — $260 per Development Block
Each additional 4–6 week block includes:
✓ Private coaching session
✓ Updated personalized programming
✓ Scheduled coaching check-ins
✓ Ongoing coaching support
✓ Training progression aligned with your goals,
lifestyle, and training calendar
Each block builds intentionally on the last—helping you develop greater resilience, capacity, confidence, and movement mastery over time.
