​The Program Details:

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Your program will consist of 4 structured training days each week:

2 strength (in studio), 2 cardio (outside).

 

In our very first session together, we'll schedule an effective training routine with these four training days, inclusive of group efforts and adequate recovery sessions.​

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• Coach Led Session - Tuesday @ 5pm

  • Instructional and detail oriented, this is where we master the movement

• Coach Supported "Open Gym" - Thursday's, x3 Options - 8:15am, 10:45am & 1pm

  • I will be supporting these times. Other options are available on Friday if you miss a session, but they will not be coach-supported.

• Outdoor Session - x2 per week - Structured Program​

  • NEW THIS SPRING: Each week I'll share one of my favorite outdoor routes, providing you with an option to join me for one of your outdoor workouts.This will rotate between bike, run and "uphill travel" focused

  • You are not required to join, or change your natural "flow" of outdoor sport! If you want to ride 3 times a week, this course is built to help you apply structure and heart rate specificity to your existing practice to go deeper!

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There will be two training blocks, with a light "de-load" week in the middle to allow the work to integrate and to ensure we are not overtraining.

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We will train with kettlebells, barbells, rings and assault bikes & ergs. Additionally, we'll work bodyweight patterns at full range of motion and yoga styled sequences.​

 

Whether new or advanced, it is by design that this program challenges you in terms of skills, new patterns and body-awareness. The same way descending on a bike or trail running would.​​

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Below is more information about pre-requisites or other questions.

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The best way to grow your skills is to practice a specific activity; the second best way is to build competency in movements and activities that facilitate more challenging patterns of similar style. Expect to do both!​

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When it comes to the outdoor endurance training, we will be learning how to use breath as our guide. This increases awareness and checks the ego. It creates a more proactive athlete, rather than reactive.​

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This program is playful, requires a sharp mind, has been tested multiple times and has succeeded in delivering the results desired by runners, bikers and ski-touring athletes.​

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I trust you will enjoy Spring OPS.

But don't take it from me alone, see what previous athletes have to say.