​How the program works:

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Your program will consist of 4 structured training days each week:

2 strength (in studio), 2 cardio (outside).

I'll be there to support you in creating a rhythm to your training schedule to provide adequate recovery.

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• Tuesday @ 5pm - Coach Led Session

  • Instructional and detail oriented, this is where we master the movement

• Thursday's @ multiple times available - Coach Supported Open Gym Session

  • Recommended, but not mandatory. Can be executed on another day

• Outdoor Session @ x2 per week - Structured Program

  • Work as a collective to tackle these cardio days; it's more fun that way. 

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There will be two training blocks, with a light "deload" week in the middle to allow the work to integrate and to ensure we are not overtraining.

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We will train with kettlebells, barbells, rings and assault bikes & ergs. Additionally, we'll work bodyweight patterns at full range of motion and yoga styled sequences.​

 

Whether new or advanced, it is by design that this program challenges you in terms of skills, new patterns and body-awareness. The same way descending on a bike or trail running would.​​

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Below is more information about pre-requisites or other questions.

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The best way to grow your skills is to practice a specific activity; the second best way is to build competency in other activities that share similarities or help build awareness of movement, balance and proprioception.​

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When it comes to the outdoor endurance training, we will be learning how to use breath as our guide. This increases awareness and checks the ego. It creates a more proactive athlete, rather than reactive.​

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Whether we are lifting, boosting the heart rate, holding a challenging position, exploring a new movement or watching our breath closely we are doing so with awareness. In the wild, the mind is as important, if not more, than the body. I have included mindful practices I've learned through over 500 hours of Yoga Training and 6 years of teaching.

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I trust that you will enjoy the program. It's playful, requires a sharp mind, has been tested multiple times and has succeeded in delivering the results desired by runners, bikers and ski-touring athletes.​

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