​The Program Details:

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Your program will consist of 4 structured training days each week:

2 strength (in studio), 2 cardio (outside).

 

In our very first session together, we'll schedule an effective training routine with these four training days, inclusive of group efforts and adequate recovery sessions.​

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• Coach Led Session - Tuesday @ 5pm

  • Instructional and detail oriented, this is where we master the movement

• Coach Supported "Open Gym" - Thursday's, x3 Options - 8:15am, 10:45am & 1pm

  • I will be supporting these times. Other options are available on Friday if you miss a session, but they will not be coach-supported.

• Outdoor Session - x2 per week - Structured Program​

  • I will provide you with detailed "what" and "how", the "when" is up to you based on your schedule

  • NEW THIS FALL: Each week I'll share one of my favorite outdoor routes, providing you with an option to join me for one of your outdoor workous.This will rotate between bike, run and "uphill travel" focused

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There will be two training blocks, with a light "de-load" week in the middle to allow the work to integrate and to ensure we are not overtraining.

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We will train with kettlebells, barbells, rings and assault bikes & ergs. Additionally, we'll work bodyweight patterns at full range of motion and yoga styled sequences.​

 

Whether new or advanced, it is by design that this program challenges you in terms of skills, new patterns and body-awareness. The same way descending on a bike or trail running would.​​

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Below is more information about pre-requisites or other questions.

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The best way to grow your skills is to practice a specific activity; the second best way is to build competency in movements and activities that facilitate more challenging patterns of similar style. Expect to do both!​

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When it comes to the outdoor endurance training, we will be learning how to use breath as our guide. This increases awareness and checks the ego. It creates a more proactive athlete, rather than reactive.​

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Whether we are lifting, boosting the heart rate, holding a challenging position, exploring a new movement or watching our breath closely, we are doing so with awareness. In the wild, the mind is as important, if not more, than the body. Included in this series are mindful practices I've learned over 500 hours of Yoga Training and 6 years of teaching.

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This program is playful, requires a sharp mind, has been tested multiple times and has succeeded in delivering the results desired by runners, bikers and ski-touring athletes.​

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I trust you will enjoy this Hybrid Athlete Program.

But don't take it from me alone, see what previous athletes have to say.