2024. What can I say? One of the hardest years yet. Multiple injuries back to back, losing a loved one, witnessed others close to me...

I believe this is one of the most impactful practices we can apply to increase the likelihood of doing what we love, for the entirety of...

My First Ultra Marathon The training paid off! I completed it, despite having broken my hand two days prior and felt strong throughout...

Running was always something that I found incredibly challenging. 6 months ago I couldn’t run more than 7km pain free. But I’ve spent the...

A couple weeks ago I finished my 300 hour training. My month-long immersion in lecture and practice was not what I expected. It wasn’t...

The practice of yoga has been a part of my life for five years now. I wish I had started sooner; then again, I often look around a room,...

A couple weeks ago, out of my control and as a result as the global pandemic, I was let go. Let go from a job I was totally stoked on....