You can run fast.
Further.
For many years to come.
But not without awareness.
Not without understanding the skill.
Not without a plan.
Run Lab is that plan. The skills. The awareness.
It is integration of The Lab and the Trail.
Run Lab is a program that doesn’t take away from your running but works in harmony with it.
We expose blind spots in the lab and expand our potential.
Strength, stability, and mobility build our foundation.
Upon that potential we develop skill and speed on the trail - as running was meant to be.
Expressive. Playful. Fast. Wild.
Training and Running that isn’t random; but intentional.
Working harmoniously.
Rooted in awareness.
So you can reach your running potential.
2 Coaches
5 Weeks
10 Sessions
Two schools of thought - strength & skill - that every fast runner knows make all the difference in co-existence.
Easy to understand. Hard to get right.
Your coaches have twice the experience.
You receive twice the support.
We believe everyone should be able to RUN fast, pain free.
In 5 weeks we'll help you unlock new potential.
The Magic is in the Method
Training that isn't random, but progressive and personalized.
A product of over a decade of experience, progressing over 5 weeks.
Sessions // Intentions
Outdoor Session:
Monday 7am
The Lab facilitates the Trail, and that is where we will put skill development to work.
All levels are welcomed and we bring progressions and practices that support your next level, whether that's your first race, or the podium.
Studio Session:
Wednesday 6pm
Wild Life Gym
These are not random workouts - or movements we borrowed from social media.
These include strength and stability exercises that have supported athletes in competing and winning ultra marathons.
And mobility exercises that have been certified to coach by other highly regarded coaches like Kelly Starrett.
DATES & DETAILS:
Dates:
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February 1st - March 4th
Where:
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The Lab: Wild Life Gym
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The Outdoors: TBD
Investment:
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$390 +tax
Included:
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5 weeks of coaching
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Two sessions weekly
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Two coaches at each session
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Strength & Mobility program
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Video access to strength & mobility exercises
